Some people believe that tiin fruit (Ficus carica) is the fruit of the holy heavenly garden. While the literature notes that the history tiin fruit comes from the Arabic and has been since the year 4000 BC. Now the tree has grown tiin and dibudidayakan the modern countries in the Middle East, the Mediterranean and even in Indonesia.
Raw-cooked Same Lezat
Tiin young fruit greenness color, along with the masaknya fruit, skin color changes to blackish purple. Young fruit usually consumed as processed vegetables, cooked with various meats or salad mix. If you are old and mature very delicious fruit is consumed as a table. In the Middle East and Europe, including fruit tiin luxurious and very expensive. Was only consumed in the noble or at special events. Along with the progress of agricultural technology, now the fruit tiin easily obtained with a relatively more affordable. In European countries, fruit tiin more popular as the fig fruit. This fruit has a fleeting taste and aroma similar to the guava. Aromanya fragrant fragrant, soft texture, it's doormat, manisnya medium, containing water and a little seedy. If we eat me, in the mouth cavity akan fun sensation arising because the small seeds are bitten. In addition to the fruit table, tiin also be very tasty juice, pudding mix, the contents of cake, candied or dried in kalengkan in sugar syrup. The high pectin contents, make the fruit is very suitable as a raw material made jam, jelly, jam, and marmalade with the zest and fragrance fragrant.
Nutrition and benefits are
Based on the California Fig nutritional research Information, tiin fruit contains fiber (dietary fiber), which is very high. Each 100 gr dried fruit tiin are 12.2 g fiber while appel contains only 2.0g and 1.9g orange. The Experts recommend that health care is to regularly consume tiin. In addition to helping clean up toxic in the body, fibers are also capable kolon prevent cancer and other diseases degeneratif. Research results of Rutgers University in New Jersey more. Rutgers research proves that fruits contain antioxidants tiin binding compound that can cause cancer karsinogen. Tiin also contain saturated fatty acid is not needed for health, including omega-3 and omega-6. fat is the best role in the prevention of coronary heart disease. The advantages of others, the fruit tiin low fat, low sodium, low calorie and cholesterol free so it is suitable for diabetics consumed mellitus. Specialty fruit is not to stop here. Various vitamins and minerals are helpful in it. Tiin each 100g fruit contains vitamin A as much as 9.76 IU, vitamin C, 0.68 mg, calcium, and 133.0 mg iron, 3.07mg. Vitamins and minerals is very necessary to maintain body health and keep our body's organs. Truly, "the tiny" benefit the rich!
Raw-cooked Same Lezat
Tiin young fruit greenness color, along with the masaknya fruit, skin color changes to blackish purple. Young fruit usually consumed as processed vegetables, cooked with various meats or salad mix. If you are old and mature very delicious fruit is consumed as a table. In the Middle East and Europe, including fruit tiin luxurious and very expensive. Was only consumed in the noble or at special events. Along with the progress of agricultural technology, now the fruit tiin easily obtained with a relatively more affordable. In European countries, fruit tiin more popular as the fig fruit. This fruit has a fleeting taste and aroma similar to the guava. Aromanya fragrant fragrant, soft texture, it's doormat, manisnya medium, containing water and a little seedy. If we eat me, in the mouth cavity akan fun sensation arising because the small seeds are bitten. In addition to the fruit table, tiin also be very tasty juice, pudding mix, the contents of cake, candied or dried in kalengkan in sugar syrup. The high pectin contents, make the fruit is very suitable as a raw material made jam, jelly, jam, and marmalade with the zest and fragrance fragrant.
Nutrition and benefits are
Based on the California Fig nutritional research Information, tiin fruit contains fiber (dietary fiber), which is very high. Each 100 gr dried fruit tiin are 12.2 g fiber while appel contains only 2.0g and 1.9g orange. The Experts recommend that health care is to regularly consume tiin. In addition to helping clean up toxic in the body, fibers are also capable kolon prevent cancer and other diseases degeneratif. Research results of Rutgers University in New Jersey more. Rutgers research proves that fruits contain antioxidants tiin binding compound that can cause cancer karsinogen. Tiin also contain saturated fatty acid is not needed for health, including omega-3 and omega-6. fat is the best role in the prevention of coronary heart disease. The advantages of others, the fruit tiin low fat, low sodium, low calorie and cholesterol free so it is suitable for diabetics consumed mellitus. Specialty fruit is not to stop here. Various vitamins and minerals are helpful in it. Tiin each 100g fruit contains vitamin A as much as 9.76 IU, vitamin C, 0.68 mg, calcium, and 133.0 mg iron, 3.07mg. Vitamins and minerals is very necessary to maintain body health and keep our body's organs. Truly, "the tiny" benefit the rich!
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